6 Common side-effects of following a keto diet

 1- Keto diet can offer you some strange side effects. The ketogenic diet, also referred to as the keto diet, is one in all the foremost popular diet trends nowadays. Whether you’re trying to change state or simply trying to remain fit, the low-carb and high-fat diet has proven to be quite effective and famous among the masses. It is true and even science says that keto diet can help to lower the quantity on your scale. But it’s also a reality that this diet is usually in the course of some weird side-effects, which you would possibly not bear in mind of. So, before you think about following this diet, here are 6 common side effects of a keto diet that you just must know

2- you’ll suffer from keto flu Some people fall sick as soon as they begin this diet trend. they will experience gastrointestinal distress, headache, and weakness. of these are symptoms of “Keto flu”. The flu is mostly caused because your body starts using fat rather than carbs for producing energy. Studies suggest that about 25 percent of individuals who try the keto diet experience these symptoms. But there’s nothing to fret about as keto flu goes away after every week as soon as your body adapts to the changes.

 3- Your initial weight could come A keto diet may help to lower your weight quickly within the beginning, but most of the time this weight comes back.. So, once you switch to the low-carb keto diet, you lose all the water weight instantly. the burden you lose initially is generally water weight that comes back after some days

4-You may feel constipated When following a keto diet, you would possibly end up running to the john quite often. you’ll feel constipated thanks to lack of fiber consumption, which happens because of fewer carbs intake. Irregularity of the shitting may be a common side-effect of a low-carb eating plan. to confirm easy shitting, eat some fiber from keto-friendly foods like avocado and nuts.

 5-You might need a keto breath When you follow a keto diet, your body goes into ketosis and begin producing by-products called ketones. Your body also produces a chemical called acetone, which is mostly found in nail enamel remover.. This ends up in “keto breath”. you would possibly have a metallic taste in your mouth, but it goes away after some weeks.

6-You may feel thirsty all the time You might genuinely feel parched while you’re on the keto diet. this is often because you excrete all the additional water from the body, which is able to cause you to feel thirsty all the time. So, attempt to drink more water to confirm that you simply don’t seem to be dehydrated